Mindfulness dice are six color-coded blocks contain 36 practices and thousands of possible combinations to perform.
Discover calming meditations, positive mantras, soothing movements, controlled breathwork, mind-boosting journaling, and, of course, therapeutic self-care goals every time you roll.
With an easy-to-follow instruction booklet, you’ll enter each new day with a customized set of intentions to take on anything that may come your way. Includes six dice and instructional booklet Imported.
• Dimensions 3.5"H x 3.75" diameter