Get ready to unleash your full potential and revolutionize your life with Gabby Bernstein's groundbreaking self-help guide. Tap into your inner strength and connect with an infallible inner compass - the energy of Self that resides within you. Are you prepared to unlock your greatest source of power?

Join Gabby on a life-changing journey as she reveals the magic of Internal Family Systems (IFS) Therapy in a fun and playful way. You'll find that our extreme behaviors like addiction, rage, pleasing, and self-judgment often stem from deeper feelings of inadequacy, shame, and fear. As you bring these patterns into the open and embrace them with love, healing will come quickly.

Gabby's got a knack for making the complicated simple. With her insightful guidance and personal anecdotes, she'll walk you through a stress-free 4-step process to show you how to embrace yourself with kindness, tackle inner struggles, and change your mindset. By curiously exploring your own actions, ideas, and perspectives, you'll begin to see yourself in a new light and make room for transformative changes.

* Hardcover 240 Pages | 5-1/2 x 8-1/2